About Me
My name is Natalie and I have lived in beautiful Mid Wales with my husband and family for over 24 years. I have been massaging family and friends organically for a while after having the urge to want to help those struggling with their physical or mental challenges.
I was told by many that I had healing hands and encouraged to do this as a vocation. I was inspired even further after seeing the immediate and long-term benefits that massage can bring. I have done my training and qualifications and have been practicing ever since.
My mantra is "massage is maintenance" and one of the many ways to support our bodies as part of a healthy routine. Massage is a great way to reduce the risk of injury, illness and stress and a worthy investment in our physical and mental wellbeing.
I offer a professional massage service and I am trained in a variety of different techniques. I am a member of the Federation of Holistic Therapists and I am fully insured.
Techniques
- Swedish Massage
- Deep Tissue Massage
- Trigger Point Therapy
- Myofascial Cupping
- Indian Head Massage
- Tailored Massage
Swedish Massage
Swedish massage is one of the most widely recognised forms of massage therapy. While it is often associated with relaxation, it also provides therapeutic benefits for the muscles and soft tissues.
This style of massage uses a combination of flowing strokes, kneading techniques, and gentle mobilisation of the joints. These techniques work with the muscles and surrounding fascia to help reduce muscular tension, encourage circulation, and support normal movement within the tissues.
Swedish massage can be beneficial for easing general muscle tightness, improving flexibility, and promoting a sense of physical and mental relaxation. It is often used as a foundation for therapeutic bodywork and can be adapted to suit individual needs.
Deep Tissue Massage
Deep Tissue Massage Deep tissue massage focuses on the deeper layers of muscle and connective tissue to help release long-standing tension and stubborn muscle knots. This treatment may help with: • Chronic muscle tightness • Persistent knots • Upper back and shoulder tension • Limited mobility • Muscle discomfort from repetitive activity How the treatment works Slower, more focused pressure is applied to specific areas of tension. This helps release tight muscle fibres and improve movement over time. What to expect The pressure used is deeper than a relaxation massage but is always adjusted to remain comfortable and effective.
Trigger Point Therapy
Trigger Point Therapy is a neuromuscular therapy designed to speed up recovery from injury, correct muscular imbalances and relieve pain.
A trigger point is a localized, tender spot within the muscle that feels like a nodule or what clients refer to as a knot. Trigger Points can occur because of muscle overuse, mucsle trauma (injury), or psychological stress when some of the muscle fibres will stay bunched together creating this tender nodule: the trigger point.
Trigger Point Therapy is not a relaxing treatment as when applying pressure to these points, it aggravates the pain briefly but then releases and relieves muscle tension. It is not a standalone treatment and is usually incorporated with Swedish or Deep Tissue techniques.
Myofascial Cupping
Cups are placed on specific points of the body to release localised acute and chronic tension and help to increase blood flow to the area. This is not a standalone treatment and usually combined with Swedish massage techniques.
Indian Head Massage
Indian Head massage also known as “Champi” or “Champissage” in Hindi and Urdu has been in practise for more than a thousand years. It is a relaxing holistic treatment that focuses on massaging acupressure points on the head, neck, face and shoulders with the aim of stimulating blood flow, improving lymphatic drainage and rebalancing the body's energies.
The processes of Indian head massage therapy are based on the principle of the ancient Indian practice Ayurveda; its aim is to balance the body, mind, and spirit to promote a long life using the flow of energy or chakras in the body. The Ayurvedic principles believe that massage of all types, promotes strong muscles and skin, and good health and encouraged the body's natural healing powers.
Indian Head massage is traditionally performed seated and can release muscle tension and spasms more powerfully in this area. The techniques can also be incorporate into massage whilst lying down.
Tailored Massage
Each and every client is treated as an individual and the session is tailored personally to you and your needs.
On the day, we will discuss any issues you are having and what sort of treatment you would prefer. Specific treatments/techniques can be requested or they can be carefully blended and adapted during the session.
You can also choose from a range of quality pre-blended massage waxes or unscented oils.
Prices, Payment & Gift Cards
£50 for 1 hour
£72 for 1.5 hours
£89 for 2 hours
Payment is accepted by Card / BACS / Cash.
If you would like to elongate your session on the day, please ask if this can be accommodated for you.
The Garden Room
FAQ's
How do I book an appointment ?
Appointments can be made by telephone, text, email, via this website, or through Dovetail Facebook Messenger. As I am often in with clients, I may not be able to respond to messages immediately. Please be assured that all enquiries are responded to as soon as possible and your patience is very much appreciated.
Cancellation Policy
A 24-hour cancellation policy is in place to protect appointment availability. Late cancellations or missed appointments are charged in full.
Do you do walk-in appointments ?
No, all sessions are by appointment only. Occasionally, last-minute availability may be released via the Dovetail Facebook page.
What length of session should I go for ?
Treatment length will depend on your individual needs, goals, and time available. Some conditions will benefit from longer or ongoing sessions.
Is there anything I need to do as a new client ?
If you have any particular medical condition/s, please advise of this before arriving for your appointment. It is always advisable to seek guidance from your GP or healthcare provider that having a massage is suitable for you. A consultation form will be completed on your first visit, with additional time allocated to ensure your treatment is tailored safely and effectively.
How do I find you ?
Dovetail Massage Therapy is based in Trefeglwys, Powys. Full address details, directions and arrival information will be provided in your booking confirmation email.
Is there parking on site ?
Yes, both off road and on road free parking is available.
How accessible is your treatment room?
The Garden Room is on the ground floor with one step up access.
What shall I wear to my appointment ?
Loose, comfortable clothing is recommended. Your privacy and comfort are maintained at all times and appropriate draping will be used throughout your treatment. Underwear or suitable garments must be worn during the session.
What products do you use on the skin ?
Only high quality, professional grade products are used, including a selection of blended massage waxes and/or unscented organic oils. Please advise of any allergies or skin sensitivies in advance.
Is it ok to talk during the massage ?
Your session is entirely tailored to you. Whether you prefer quiet relaxation, conversation or a combination of both, your preferences will be respected.
Do you play music during the session?
Soft background music is typically played. If you would prefer silence, this can be accommodated.
How often should I have a massage ?
This will vary depending on your individual needs and lifestyle. Regular massage can form an important part of maintaining physical function, recovery and overall wellbeing. Massage is a great way to reduce the risk of injury, illness and stress and is ultimately a worthy investment.
How do I pay ?
Payments can be made by Card, Bank Transfer or Cash. Payment is taken at the end of each session.
Do you sell gift vouchers ?
Yes Click here to buy. Gift vouchers are available for both treatments and monetary values with no expiry date making them suitable for any occasion.
Are gift vouchers refundable ?
Gift vouchers are non-refundable but may be transferred to another recipient.
Does massage hurt ?
Massage should not be painful to be effective. Pressure is carefully adjusted to suit your comfort level and open communication is encouraged throughout your treatment.
Do you do prenatal/pregnancy massage ?
No, prenatal/pregnancy massage is not currently offered.
Can I wait during somebody else's appointment ?
You are welcome to accompany someone to their appointment but please note : there is no waiting area or facilities available for non-clients.
Do you massage under 18's ?
Yes. Clients under the age of 18 are welcome but must be accompanied by a parent or legal guardian for the duration of the session.
Do you massage male clients ?
Yes, absolutely. Massage is for everyone.
What are you professional standards & boundaries ?
Dovetail Massage Therapy is a professional, clinical therapeutic practice. Any form of inappropriate behaviour, suggestion, or misconduct will result in the immediate termination of the session, with full payment due. Future bookings will not be accepted. Respect for professional boundaries is expected at all times with zero tolerance.
Why is there so much information ?
Clear information ensures you know exactly what to expect and allows each treatment to be delivered safely, professionally and to the highest standard. If you have any other questions, please do not hestiate to get in touch.
